Outdoor Physical Activity Ideas For Kids - Twelve Easy and Cheap Ideas to Get Kids Moving

How To Get Kids To Exercise More

Are your kids outside having fun? Or are the older children slumped in front of the computer chatting with their Facebook friends while the younger kids are playing with the latest interactive games or apps on the tablet computer? How to you get kids to move? How do you make sure your kids get the physical activity they need?

Exercise makes us healthy. Adults have been told to exercise at least 3 times a week for 20 minutes each time. It is the same for kids. It is healthy and good for their well being to get up and moving, to work out a sweat, to include physical activities in their routine.

So make it a point to put away all those little tech gadgets you have, the portable dvds, the little smart phones, the handheld gadgets and games and make sure your child have some good and solid physical fun.

The physical activity ideas in this post are suitable for young kids from age 5-10.

Kids Should Be Out Having Fun In The Sun, Not Hunched Over A Tablet Computer 

Outdoor Physical Activity Ideas For Kids - Twelve Easy and Cheap Ideas to Get Kids Moving!

Here are some outdoor physical activity ideas for kids. Most of these ideas to get kids up and moving about is easy and cost next to nothing.

1. Visit the neighborhood playground. This is the easiest. Seesaws, slides, swings. Kids love them. They will also get fresh air and so will you. 
2. Get a hula hoop or two and do the hula hoop together with your child. Watch them explode in giggles as you do the hula hula together. Put on some music as you twist together. Kids love it when you exercise with them. 
3. Play Hopscotch. Get some chalk and draw up your own hopscotch. Be creative and create your own hopscotch. Our hopscotch sometimes include rivers and mountains which we have to hop over! 
4. Take your child swimming. You can have a fun picnic in the sun. Swim, Walk on the beach, then swim some more. If you don't live near the beach, just go to a pool. Swimming is a good all round physical activity for everyone, the kids and you. 
5. Organize a family jog-a-thon. Go jogging together as a family. You can race with the kids if you are up to you. Kids love a race. 
6. Get a ball then use the ball to play football, netball, basketball, throw the ball to each other, away from each other. Kick the ball, run after it, try to get the ball away from your child, then let them win. This often results in laughter and sweat! 
7. Ride a bike. Teach your child to ride a bike. Let them ride in a dedicated riding area where it is safe. Make sure you get safety gear. Riding a bicycle is so freeing. Everyone should ride more! 
8. Get a kite. Kite flying requires lots of running to get the kite up, up and away! Kids will find it very exciting to succeed in getting their kite up in the air. 
9. Get a skipping rope. Then teach your child to skip or do high jump over the rope or move the rope up and down like a snake and try to jump over it without being 'caught' by the snake. Even a simple thing like a skipping rope can be fun if you put a little creativity into it. 
10. Introduce a racquet game to your children. Tennis, badminton, ping pong are all fun and include physical action. 
11. Get water guns then have a water gun fight with your kids. 
12. If it is raining lightly, dress up in wellingtons and boots and armed with a kid's sized umbrella for your kid and a bigger one for you, then go and kick some puddles and feel the rain. 

Myth: Kids Hate To Exercise

"My child hates to exercise!" Many parents say their kids hate physical exercises. This is not true. Have you seen a child running in a field kicking a ball or swinging high on a swing? They look happy and alive. Kids Love Exercise! We, the parents, just have to make it happen!

New School Year Resolutions

In another 3 days, school will be over for 2014. Time flies. Next year will be full of changes for us with one going to secondary school in the afternoon session and another promoted to a higher class in Std 5 which translates to more work and pressure from teachers.

Just as we make resolutions for the new year, I think it is a good idea to make new resolutions for the new school year. So for next year 2015, my new school year resolutions are...

For the girl:

1. To encourage her to continue to do well in her studies. It makes her feel proud of herself which increases her confidence
2. To help her foster meaningful friendships. She has been unfortunate to be the subject of bullying and being shun by peers for most of her primary school years from Std 3 to Std 6. This has damaging effects on her self esteem and self worth. She feels sad most of the time, says sorry and hopes everyone will forgive her and be friends with her again even though she did not do anything wrong. Being shun by a few who encourage others to avoid her made her into a loner which then makes her an even easier target for bullying. It pains me to see her affected like that. I will try my best to get her out of this. I don't know why they started to pick on her in the first place but it has an escalating effect with everyone joining in the "fun" of socially excluding her from everything. Despite several attempts by the teacher to stop this, it only stops for a while and then they are back at it again.
3. Help her improve her English now that she is out of Chinese school and less focused on Chinese subject. 
4. Teach her to be more well mannered at home.
5. Encourage her to smile more.
6. Allow her to develop in other areas eg, her piano etc

For the boy:

1. Help him improve his Chinese so he can catch up with all his subjects
2. Remind him not to be sloppy in everything that he does
3. Teach him to be more mindful and less forgetful
4. Remind him to eat well and choose nutritious food over junk food
5. Make sure he stays happy always like he is

I hope our New School Resolutions come true. Will come back in a year to see if there has been improvement in these areas.

These are my New School Resolutions for my children. What are yours? If you haven't made any before, now is a good time to take stock and think about what you would like for them in the coming school year. 

How Do You Make Sure Your School Going Kids Eat Healthy Foods During Recess

It is easy for us to serve our kids wholesome meals at home. We just have to prepare them. However, once they start school, how do we make sure they eat the right kinds of food during recess or meal breaks at school. How do we make sure they even eat at all! I've seen kids eat nothing accept junk food during meal breaks. By junk food, I mean crispy crackers that are full of msg and are of no nutritional value at all. Some of the kids skip the recess altogether to play with their friends. Mine would skip a meal or two because they had to stay in class to do extra work!

Some of these kids that skip meals or eat unhealthily have parents that pack nutritious meals for them. In addition, they may be given pocket money to buy something they like. In my opinion, if you are packing food for your child, there is no need to give them extra money just in case. This encourages bad habit of not finishing the packed food from home. 

Some parents prepare beautiful bento meals. However, not all of us have the time to prepare those sorts of meals. So how do you make sure your school going kids eat healthy foods during recess? Going to school and sitting next to him to make sure he eats is not the answer. Education is. Teach them and repeat yourself often.

Tips On Teaching Your Child About The Importance Of Eating And Choosing Healthy Foods

1. Talk to your kids about the importance of food and eating
2. Explain to your children about the different kinds of food and how it helps their growth
3. Teach them to pick the right kinds of food when buying food or when you eat out together
4. Practice healthy eating at home
5. Eat healthily yourself
6. Allow some snacks from time to time (Don't limit altogether because forbidden food is always sweeter. Your child may be attracted to the snack foods his friends are eating. You can allow it once a week or a small amount but explain that he must not indulge because it is not good for his health)
7. Ask your child what he/she is eating often and whether he ate at all. If you do not ask, you will not know.
8. Teach them to enjoy fruits. It is the best snack and and an easy to pack recess food

Here is an excellent video for you to start. Watch this together with your child. It will help you to do steps 1 and 2 above ie explaining to your child why and what we should eat to be healthy. Video Link: Planning For Good Eating.

Free Printable December 2014 Calendar For Kids - Santa, Christmas Tree, Gingerbread men, Ornaments and More

A while ago, I did some free printable December 2014 calendar for kids in Snowmen Design. I promised that I would be doing some more printable December 2014 calendars in other designs so here they are.

You can download and print these pdf file calendars for children to help them look forward to the holidays. December 25, 2014 has been marked on all the calendars with a special sticker.

Initially I did all these calendars for 2015! Don't know what I was thinking. So I had to redo them all for 2014. Never mind, this means you can come back in 2015 to print another design.

December 2014 Calendar (Christmas Tree)

Download Link For Free Printable December 2014 Calendar For Kids (Christmas Tree Design)

December 2014 Calendar (Santa)

Download Link For Free Printable December 2014 Calendar For Kids (Santa Claus Design)

December 2014 Calendar (Christmas Ornaments)

Download Link For Free Printable December 2014 Calendar For Kids (Christmas Ornaments Design)

Download Link For Free Printable December 2014 Calendar For Kids (Christmas Stockings Design)

Go here for the Snowmen Design Calendar For Kids For December 2014

Next: Free Printable January 2015 Calendar For Kids

Pin if you downloaded any of these December 2014 calendars or pin to share to a friend on pinterest. Thank you.

Free Printable December 2014 Calendar For Kids

Teaching Preteens And Teens About Facebook And Internet Safety

Teaching Preteens And Teens About Facebook And  Internet Safety

I am currently facing this challenge right now so I will be blogging about some of these related topics in my coming posts. This one is about teaching preteens and teens about Facebook and Internet Safety.

Firstly, I find this article on Top 10 Tips For Parents - Getting Started On Facebook Monitoring useful so I'm going to bookmark it here. Facebook monitoring is something new to many parents and this article introduces some new ideas to think about.

Next, I also find this site very informative and useful. It is for teaching kids all about netiquette and internet safety. You can watch videos together with your child and print out a related lesson plan. These are for Grade 4, 5 and 6 and include topics like online privacy and cyber bullying. I think it is a good idea to educated your preteen and teens BEFORE you introduce or allow them to use social sharing sites or social media like Facebook.

Finally, here is another video on Safe Web Surfing: Top Tips For Kids And Teens Online that any child just starting to use Facebook should watch. If you're done watching the video, you might want to browse around their other videos. There are some in there that are useful for teens including videos on cyber bullying, puberty, maintaining friendships, how to study for a test, etc. Not all of the videos in there are for teens though. Some are for adults but they are all motivational self help videos.

I think that it is inevitable that our children will use social networking sites eventually. You cannot prevent or forbid it forever so as parents, we MUST learn strategies for us to help teach our kids and teens about Facebook and internet safety. Google Safety Tips For Families is a good place to start your research and reading. It is our duty as parents to teach our kids how to use the internet safely and responsibly. In order to teach your kids, you must first educate yourself.

There is much debate on what age a child should be before they are allowed on social media. I think a general cutoff date should be around 13, the age restriction for Facebook and  YouTube. A young child should be allowed to play and learn in the real world first before they are introduced to the cyber world.

Whatever age you prefer to let your child start to use Facebook, there will eventually come a day when your child will enter the cyber world and you as a parent are responsible for teaching them how to use social sharing sites like Facebook smartly.

Free Printable Motivational Quotes Bookmark For Kids

I took a long time to do my free printable cute girl's bookmark. However, this free printable motivational quotes bookmark for kids only took me a little while because everything has been set up and ready.

These kids bookmarks are double sided. You can choose to print either just one side or both. The pages are aligned so you can print them on both sides. You will achieve best results if you laminate them. As before I included a "This Book Belongs To" on the bookmark.

You can also get your child to write in with pencil the date he or she first started on a particular book so they can see how long they take to finish a book. Use pencil so you can erase and use it again for another book. You won't need to fill in this part if your child finishes their books in one reading in a day or two like mine.

The quotes on the bookmarks are about making friends, trying your best, being happy and being kind. Quotes are in front with a continuation of the saying at the back of the bookmark.

Here is the download link for my free printable motivational quotes and sayings bookmarks for kids.

Free Printable Motivational Quotes Bookmark For Kids

Free Printable Motivational Quotes Bookmark For Kids (Back)

Public Schools Vs Private Schools In Malaysia

Public Vs Private Schools In Malaysia

We have been school shopping again. This time it is to choose a secondary school for our children. As usual, we are rather late. My daughter has completed her UPSR and is waiting for her results. By now most parents have already made the decision on which school to send their kids. Some of them have even started schooling in the September intake for International Schools. Yet, here we are still pondering. Why? The reason why we cannot make up our minds is because it is hard. It is so hard to decide.

I have visited public schools and spoken to teachers and heads of schools and attended private education fairs. My thoughts are everywhere so I guess I won't try to group them. I will just put them all in point form below as they come. This post is not meant to be an informational post. It is just my own random thoughts.

• Public schools are in a sad state but not all, there are still some which are good and like those I used to attend and brought back good memories. However some have window panes that are almost entirely gone and not replaced. Some had brand new facilities that have been vandalised. Sigh.
• It makes my heart feel heavy to see the nice facilities in the private schools compared to the school with the broken window pane (that's what I shall call it) knowing I will be sending my child to the latter
• I do not see our children divided in vernacular and national schools but I now clearly see them being divided by what they can afford and what they can't (broken window pane vs school with swimming pool and spanking new chairs and tables) Vernacular schools do not divide children but they have been made use of by both sides to further their own arguments. What do children know about racism? They only know how to play happily with each other.
• In Chinese Independent schools kids have to sit for two exams simultaneously. Rather heavy.. (Updated. This is a comment I received from a reader which I think is good to know.  "By the way since UEC is one year after SPM, i would think SPM as a pre-exam for UEC thus student are given chance to do a revision before UEC so that they only need to focus more on the last year's modules. Besides, UEC is equivalent to A-Level & STPM and therefore it shorten half year study as compared to STPM."
• Another reader reminded me that few CIS in Penang are currently offering IGCSE + UEC curriculum instead of IGCSE + SPM curriculum. Perhaps the CIS in Klang Valley will do so too soon.
• A public school teacher told me, we try our best but whether you get a good teacher or not depends on your luck. Our teachers are still young. They are learning. You have to take outside tuition. Sometimes I wonder why school is not enough? 
• Private schools have now been broken up to Private National Schools offering local syllabus or Private International Schools offering international syllabus. At the moment although the private national school prepares kids for SPM by conducting Math and Science in English. They only have two more years in which they can do so. I'm told by that they see more and more parents opting for the one with the International Syllabus because it is in English. The fee is double for private International schools.
• I'm also told to expect a certain loss of culture as kids attend the International syllabus one. While it is a good thing to be exposed to other cultures of the world, we must not lose our identity. I have so loved the fact that the kids could enjoy and learn about their own culture and country in their SJKC.
• One private school operator told me that their intake comprise 50% Malays and 50% other races as everyone wants their children to study in English as he puts it.
• I have also been advised by other parents who have sent their children to private schools that there are two kinds of private schools, those attended by rich businessmen kids and those attended by hardworking professionals who make their kids work as hard. More differentiation here.
• Some of my daughter's classmates take this route. 5 years in Chinese primary school, then switch in Sept and jump straight to Year 7 (equivalent to Form 1) bypassing UPSR or 6 years in Chinese Primary school, then in Sept go straight to Year 8 (equivalent to Form 2). This is done if the child's birthday is before September. My only thought is this people really plan far ahead unlike indecisive us.
• There is another category of school ie the SMJK which is run by a board like a Chinese primary school but takes the SPM. I see lots of people clamouring to join these.
• Lots of people clamouring to join the cluster schools and other schools with certain titles and benefits too. 
• Generally you have to have good results meaning 5As for SK or 7As for SJKC if you are planning to join those types of public schools that everyone else is clamouring to enter.
• Oh and there is homeschooling too, to add to the list of choices available for secondary school education. Are we spoilt for choice? It seems to me that whatever decision we make it is because we have no choice rather than because we are spoilt for choice.
• We are a little late in the day in choosing schools. As there are entrance exams to sit for some of these schools eg Chinese Independent School or some of the more popular private schools that are good and not too expensive with hundreds sitting for the exam and many rejected, I think it will be prudent for parents to plan ahead around std 3 or std 4 by visiting education fairs etc.
• Some parents are worried about entrance exams. My thoughts are worry if entrance exam is required for schools with a long waiting list. Find out those requirements early so you have enough time to prepare your child. As for the entrance exams for private schools, it depends. If the private school is new with a capacity for over 1000 students and their present enrollment is currently over 100, I would imagine that the entrance exam is a mere formality. I was told that entrance exam for some of the private school includes English and Math papers for Private International School while entrance exam includes English, Math and BM for Private schools offering National syllabus.

Gosh. Since when has choosing schools started being so hard. In our time, we just went to SKs or SJKC and then everyone moved on to SMKs.

Note: Please do not take this post too seriously in terms of accuracy. I am just a parent writing my thoughts in a personal blog. No political overtures meant as well.

Acronyms used in this post.

SJKC = Sekolah Jenis Kebangsaan Cina
SK = Sekolah Kebangsaan
SMK = Sekolah Menengah Kebangsaan
CIS = Chinese Independent School
SPM = Sijil Pelajaran Malaysia
IGCSE = International General Certificate of Secondary Education
IB = International Baccalaureate
UEC = Unified Examination Certificate

Related Posts:
Secondary School Choices Malaysia Kuala Lumpur
The Road Less Traveled From SJKC To SMK

Travelling To Batu Caves With Kids

We went to Batu Caves during the September school holidays. It is almost the December school holidays now and I haven't put this post up! This post is for parents who wish to travel to Batu Caves with kids. Batu Caves is a popular Hindu temple and tourist destination in Malaysia. The temple is built around limestone caves which you can climb up to on its 272 steps.

We had not been to Batu Caves in years before this and this is the first time the kids aged 10 and 12 are visiting Batu Caves. We wanted to take them there because they read and study about it in their school books. So it is an educational visit for them too.

There is no entrance fee for the main cave. However, a fee is charged for a visit to another cave located at the foot of the mountain.

Tips for parents travelling with kids: If you are planning to visit Batu Caves during the school holidays, make sure that you are fit for climbing.  This is especially if you have younger kids who may be tired from the long climb up or if you have grandpa or grandma coming along too. Make sure you are fit if you have younger kids whom you may need to carry up. Make sure that the elderly are fit too. My kids aged 10 and 12 are just the right age. I think they enjoyed the trip and it was educational for them. They also had no trouble climbing up the stairs going way ahead of me while I was panting with my heart racing and palpitating! I really need more exercise. I saw more elderly persons going up the stairs with less trouble than me!

This is the main entrance to the caves with 272 steps leading to the main cave

Batu Caves is an old limestone cave around 400 million years old!

You will have lots of pigeons and monkeys for company when you climb the steps

The kids managed to feed some fish. This fish pond is located in the paid area at the bottom of the main cave.

We were also treated to some lively Indian dance and music

The top of the lower cave is lighted up with lights of various colors.

The 3 wise monkeys - See No Evil, Hear No Evil, Speak No Evil

More lights from the lower cave (the part which charges a fee)

More Information About Batu Caves

• Read more about the history of Batu Caves and the celebrations at Batu Caves here.
• Read Reviews on Batu Caves from TripAdvisor here.
• Have a virtual tour of Batu Caves by watching this video on Batu Caves
• Finally, you can find a Batu Caves map below to help you to find you way there. The car park is nice and big to cater to the times when they have a huge crowd during Thaipusam.

How Many Steps Does Batu Caves Have? Answer: 272 Steps.

Free Printable Blank Timetable For School Children

I was going to do this post in January when we need it the most. However, I will be busy in January because my girl will be going to secondary school for the first time. It will be afternoon session for her whereas her brother is in the morning session so next year there will be more coordination involved in terms of our schedule.

Anyway, I am from Malaysia and this post is for the members of my Parenting Group on Facebook for Primary and Secondary Parents in Malaysia. In Malaysia, our semester begins in January. One of the very first things the school teacher will give out is the school timetable so to members of the group, you will be needing this free printable blank timetable for school children on the first week of January.

I've created one for boys and one for girls based on the template my children created for their school timetables. Since it is based on their actual school timetable, there are enough columns in there to fill in for the number of periods or lessons in our SJKC (Sekolah Jenis Kebangsaan Cina) or SK (Sekolah Kebangsaan). All you have to do is fill in the times which I have left blank since each school is different and right a big "RECESS" OR "REHAT" right in the middle in each of the squares.

If your child does not have Saturday classes then you can ask your child to use that part to write some notes. For example, there will be library periods days or there may be two periods for gym but they are required to bring the gym clothes on one day and the gym book (or rather Health and Fitness book) on another day.

On certain days, the teacher may tell them to bring a different book for the same subject. They will have lots of exercise books for each subject. For example for BM (Bahasa Malaysia) they may have Bina Ayat (Making Sentences), Ejaan (Spelling), BM1, BM2 (usually for Pemahaman or Comprehension, there are two books so they are interchangeable and the child will have one while the other is with teacher for marking). The older kids may have these and in addition to that Karangan (Essays) and Nilai Murni (Moral Values). 6 exercise books for just one subject and the child is supposed to remember which book to bring on which day! Similarly, they may have to bring  several exercise books for Math, English and so on. So a proper timetable is crucial!

My children learned to use Microsoft Publisher in school and taught me how to use it. I suggested they created their school timetable with it and I'm really glad I did because they never lost a timetable again. Not when it is A4 sized, put over thick paper and wrapped with a book wrapper. It is easy for them to find too as they slip it at the back of their school bags.

This is how you do it. Print out the free timetable below. Then find an old brochure or even the back of an art block and cut it out to fit the paper. Next put the timetable on the hard paper. You don't have to paste the timetable on the thick paper because that makes it crumpled if not done nicely. Just put it over, then wrap the whole thing with a book wrapper. If you like, you can print two and make one for your child's wall or table at home or one for yourself as a backup.

Free Printable Blank Timetable For School Children - Boys

 Download link for the Free School Timetable For Kids - Blue

Free Printable Blank Timetable For School Children - Girls

Download link for the Free School Timetable For Kids - Pink

2015 Calendar With Malaysia School Holidays

There are only 2 weeks left for the school term in 2014 so it is time for us parents to plan for the next year. One of the things we should do is to get our children to pack up their own study tables or work and play areas to get ready for the next year. To help ourselves get organized, we should also print a 2015 Calendar with Malaysia School Holidays and paste it where everyone can see and refer to.

You can use this calendar to mark important school dates like Sports Day, Funfare Day, Children's Day, Concert or other weekly activities, tuition, extra-curricular activities that your children attend. If you forget a certain activity, you won't be the first parent to do so. This free printable 2015 calendar with Malaysia School Holidays will help you, I hope.

Next year there is something new called Hari Ganti from 16 November to 20 November 2015. This is replacement school days for festivals.

I have created two free printable calendars for kids for the year 2015 which includes Malaysia School Holidays. I have not included the public holidays because some of those are subject to changes. You can get your children to color in or to mark down those dates once they are confirmed. I hope you enjoy these 2015 calendars. I have done two, a blue one for boys and a pink one for girls. If you have both a boy and a girl, you can print both so they each can have one of their own.

Please note that the 2015 Malaysia School Holiday Calendar Sets below are for Group B only ie for Negeri Perlis, Pulau Pinang, Perak, Selangor, Negeri Sembilan, Melaka, Pahang, Sabah, Sarawak, Wilayah
Persekutuan Kuala Lumpur, Labuan & Putrajaya.

2015 Calendar For Kids With Malaysia School Holidays - Blue For Boys

 Download link for the 2015 Calendar For Boys

2015 Calendar For Kids With Malaysia School Holidays - Pink For Girls

Download link for the 2015 Calendar For Girls

Free Printable Cute Girls Bookmark

After creating a few free printable calendars for kids, I thought I was a pro and would try to create a few free printable bookmarks using my Microsoft Publisher. Well, I thought wrong! These printable bookmarks are much harder to do! I guess it is because I wanted to make them double sided so I had to make them align exactly when printed. I also drew all the girl cartoons for the bookmarks using my fingers on my iPad. It gives me a chance to practice my digital drawing.

As you can see, I still need a lot of practice. I admire those who can do such cute uniform looking cartoons that look similar but not alike as if in a set. My cute girls bookmark look different. All of them. I've got a stick girl type, a doll type a dancing moving type. I need more practice! Anyway, I do hope you like them as it took me a lot of time to make them. Even if they are not uniform looking, at least they are 100% original.

Anyway, they say the first time is always the hardest. Since this is the first time I am doing free printable bookmarks, it took me considerable more time than I expected. After this, I have learned a few tricks and have set all the right measurements for future. So you can look forward to more free printable bookmarks from this site.

Here they are, my Free Printable Cute Girls Bookmark for kids, girls in particular in pdf format. I have drawn a Japanese girl, a Chinese girl, a Mexican girl and a Hawaiian Girl.

For boys, we have a free printable quotes and sayings bookmark.

Free Printable Cute Girls Bookmark

Free Printable Cute Girls Bookmark (Back)

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