In line with my new resolution to include exercise into my daily routine, I went out and bought a Salsacise tape. Hehe. Thats Salsa dancing and exercise rolled into one. Really fun! It has 6 routines ie:
- Warming up
- Twist and Dance
- KickAss Combo
- Mambo Mania
- Fab Abs
- Cooling Down
So, here's how I do my daily exercise:On the stationary bike:
Huff huff puff puff. "Baby! Don't touch the pedals or mummy may accidentally hit you. Girl! Stop pulling on the wires (hooked on to show pulse rate) or daddy will scold! Both of you get away from the bicycle!" Huff huff puff puff.
Huff huff puff puff. Kick legs, swing arms about. My Girl enjoys doing the dance with me. She especially like the Fab Abs routine where we lie down on the floor and do sit ups. Baby also tries to lie down on the floor and he puts his face to the carpet and gives me a cheeky smile (a smile that says he's very proud he can do too!) ........sooooo farneeee and lovable! Then they both fight for space to see who can lie down nearer to mummy and after some pushing and shoving about, both start to cry! Sometimes baby switches the vcd off halfway thru our routine! Sometimes, he comes and clings to my leg and wants to be carried up to do the dance together! Huff huff puff puff. Kick legs, swing arms about.
Hope to keep to my routine with all the distractions and all! (No weight loss to report yet despite my discipline to keep up with my routine and being mindful of what I eat. Boo Hoo Hoo. Nevermind, I shan't be disheartened but shall perservere!)